Top 5 Health Issues Women In Their Early 20s And 30s Should Be Mindful Of

Youth always comes with a sense of invincibility. We often think that we will not be susceptible to the illnesses that older people have. However, this isn’t always the case— new research shows that health issues such as stroke and colon cancer can also affect young people, especially if their lifestyles put them at more risk for it.

For example, even if you’re in your 20s or 30s, but have been leading an unhealthy and sedentary lifestyle, this means you’re at a greater risk of developing obesity, high cholesterol, and high blood pressure. If you’re a habitual smoker, the risk increases further. Sure, having insurance guarantee health benefits, but it’s always best to invest in prevention.

This might seem scary, but do know that these risk factors can also be prevented. It all comes down to the lifestyle changes that you make now as these will greatly influence your health in the future.

Not sure where to begin? Here are a few points to keep in mind:



Often called a silent killer, high blood pressure affects a great majority of people both young and old worldwide. Most of the time, it doesn’t show symptoms yet it is capable of damaging various organs, including the heart, the brain, the kidneys, and the blood vessels. Most people believe this is a disorder that only comes with age—however, this notion is incorrect. In fact, around 7% of women who are between the ages of 20 and 34 have high blood pressure.

The numbers may not seem like much to some, but do consider the fact that young adults are less likely to get diagnosed and treated for this health issue, which only worsens things, so investments towards treatment are important. When left untreated, high blood pressure can inevitably result in heart disease, which is the leading cause of stroke. The lifestyle changes you make need not be major, too. Regularly checking your blood pressure can help reduce your risk by over 48%.

If you don’t know, here are some insights into what your risk for cardiovascular disease and high blood pressure is. Women who experience preeclampsia during this period are at a high risk of developing heart and blood pressure problems later on. Think of pregnancy as a stress test for your body—should you develop any complications, this is usually a sign that you might have health issues appear again after. If you’re following a money management plan, it would also benefit you to prepare emergency funds for this.


The thing with diabetes is that you can have the disorder and not be aware that you do. This is often the case for many women in the United States, who may not know what the symptoms are or simply haven’t noticed that they have it yet. One of the leading risk factors for diabetes includes obesity, which is a prevalent problem in both children and adults today. Because of the rise in the number of obese people, Type 2 diabetes is also becoming an epidemic experienced by people around the country.

One major factor that contributes to this is our modern diet. These days, since many of us focus on productivity and making investment money, most forego having proper meals. Instead, people consume a lot more calories, fast food, and overly sweet beverages. On top of this, many lead a sedentary lifestyle, spending hours seated in their offices and not allotting ample time for physical activity.


Another common misconception is that stroke only happens to people of a certain age. Whilst it is true that most cases happen to those over the age of 65, recent studies prove that there’s been a significant increase in cases among women between 18 and 34! What’s behind the spike? The most common factors include diabetes, high blood pressure, high cholesterol, smoking, and obesity— the numbers for which have doubled among millennial age women.

Your risk also increases if you are expecting or have been taking birth control pills. Those who have autoimmune diseases such as rheumatoid arthritis and lupus, you’re also at a higher risk for stroke. If you’re planning on getting health insurance, this is something they will consider as well.


Another disease that has experienced a major spike amongst millennials include rectal and colon cancers. It is important to approach your doctor immediately if you experience any symptoms, including blood in your stool. If you recently noticed changes when it comes to your bowel habits, get yourself checked. Any delay in diagnosis can put you in even further risk.

The same applies if you have parents or siblings who have had colorectal cancer before the age of 50. Getting screened 10 years prior to you reaching that age helps with early diagnosis! It might cost a bit of investment money, but it is important for your health.


The mere idea is a scary one, despite it being a normal part of one’s aging. That said, you wouldn’t want it to happen whilst you’re still in your prime. Studies have shown that there are many risk factors associated with faster brain volume decline in younger people. If you have health issues such as diabetes or high blood pressure, you are more prone.

The same applies if you smoke or if you’re overweight.


Aside from making sure that you’re keeping up with your regular check-ups, here are a few other precautions you can take:
-Control your cholesterol levels
-Maintain your blood pressure at safe levels
-Lead a more active lifestyle
-Reduce your intake of sugar
-Switch to a healthier diet
-Manage your weight properly
-Get rid of your smoking habit
Remember, these are investments towards a healthier and longer life for you!

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